MASTAC | Maha Asia Safety Training & Consultancy
- Klang, Selangor
- enquiry@mastac.com.my
- 011-55580961
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Workplace Stress Management Training
Overview
Some pressure is normal at work, but unmanaged stress harms health, wellbeing and performance. This programme helps employees and managers understand the causes and effects of workplace stress and gives them practical strategies to manage it — for themselves and their teams — supporting a healthier, more resilient workforce.
MASTAC is an HRD Corp Registered Training Provider, with programmes conducted under MAHA ASIA SAFETY TRAINING & CONSULTANCY (Reg. No. 202503341412).
Claimable Under HRD Corp
This programme may be HRD Corp claimable, subject to employer eligibility, grant application and HRD Corp approval.
Who Should Attend
- All employees and managers
- Team leaders and supervisors
- HR and wellbeing personnel
- Anyone experiencing workplace pressure
Training Objectives
- Understand workplace stress and its effects
- Recognise personal and team stress triggers
- Apply practical stress-management techniques
- Build resilience and healthy habits
- Support colleagues under pressure
Course Content / Key Modules
- Understanding workplace stress
- Causes and effects of stress
- Recognising stress in yourself and others
- Practical stress-management techniques
- Building resilience and balance
- Creating a supportive team environment
Training Methodology
- Interactive presentations
- Practical techniques and exercises
- Group discussion
- Self-reflection activities
HRD Corp Claimable: This programme may be HRD Corp claimable, subject to employer eligibility, grant application, HRD Corp requirements, and approval.
Related Training Programmes
A Healthier, More Resilient Team
Better Wellbeing
Employees manage pressure more effectively.
Higher Performance
Lower stress supports focus and output.
Reduced Absence
Fewer stress-related sick days.
Stronger Resilience
Teams cope better with challenges.
Better Relationships
A more supportive work environment.
Lower Turnover
Supported employees stay longer.
Need this training for your team?
Contact MASTAC to customise an in-house training session based on your workplace needs.
Certifications & Accreditations
