MASTAC | Maha Asia Safety Training & Consultancy
- Klang, Selangor
- enquiry@mastac.com.my
- 011-55580961
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Ergonomics and Office Safety Training
Overview
Office and workplace ergonomics have a direct impact on employee comfort, health and productivity. Poor workstation setup and repetitive tasks can lead to musculoskeletal discomfort and long-term injury. This programme helps employees and managers understand ergonomic principles, set up healthy workstations, and manage everyday office safety risks for a more comfortable and productive workplace.
MASTAC is an HRD Corp Registered Training Provider, with programmes conducted under MAHA ASIA SAFETY TRAINING & CONSULTANCY (Reg. No. 202503341412).
Claimable Under HRD Corp
This programme may be HRD Corp claimable, subject to employer eligibility, grant application and HRD Corp approval.
Who Should Attend
- Office and administrative employees
- Remote and hybrid workers
- Supervisors and HR personnel
- Anyone using a computer workstation regularly
Training Objectives
- Understand ergonomic principles and why they matter
- Set up a healthy, comfortable workstation
- Recognise the signs of ergonomic strain
- Manage common office safety hazards
- Adopt healthy work habits and postures
Course Content / Key Modules
- Introduction to workplace ergonomics
- Workstation and screen setup
- Posture, movement and micro-breaks
- Musculoskeletal risks and early signs
- Common office safety hazards
- Building healthier work habits
Training Methodology
- Practical workstation assessment
- Posture and setup demonstrations
- Interactive discussion
- Simple self-assessment activities
HRD Corp Claimable: This programme may be HRD Corp claimable, subject to employer eligibility, grant application, HRD Corp requirements, and approval.
Related Training Programmes
A Healthier, More Comfortable Workplace
Fewer Discomfort Complaints
Better setup reduces aches and strain.
Higher Productivity
Comfortable staff work more effectively.
Lower Injury Risk
Reduced musculoskeletal issues over time.
Compliance Support
Supports ergonomic duty of care.
Better Wellbeing
A more comfortable everyday work experience.
Simple, Low-Cost Fixes
Practical changes that do not need big budgets.
Need this training for your team?
Contact MASTAC to customise an in-house training session based on your workplace needs.
Certifications & Accreditations
